Yoga & Meditation Package
India is known as the country where Yoga and Meditation are a way of life.
Meditation and Yoga are synonymous with India and the attainment of spirituality. If you want a truly blissful and spiritual experience then come for a Yoga and Meditation tours that will go far beyond a holiday or vacation you have experienced so far. The yoga and meditation tours, one of the theme travel tours in India, allow you to combine travel with the peaceful spiritual experiences. Amidst the stress of the daily activities our mind yearns for tranquility. Often it is temporarily attained by a walk on the seashore or by gazing at the soothing sunrise. So what better way to relax than to take a break and opt for the soothing activities by yoga & meditation tours!
Practicing Yoga and meditation are not just key techniques to unwind you. They can be opted to channelize your mind, rejuvenate your soul and keep your body fit. It is in the coordination of the three: body, soul and mind that the perfect state of composure can be attained. Yoga clubs the rhythm of the body with the melody of the mind and the harmony of the soul, to create symphony of life
The Five Points of Yoga include:
1. Proper Exercise - asana
2. Proper Breathing - pranayama
3. Proper Relaxation - savasana
4. Proper Diet - vegetarian
5. Positive Thinking and Meditation - Vedanta and dhyana
These points promote a healthy and harmonious yogic lifestyle.
We can Organize the same programmes in different Ashrams near Trivandrum. The prime Ashram will be an exclusive Yoga centre. The other one will be Resort based Yoga centre. Yoga Vacation can avail with different duration like 1week, 2weeks,4weeks etc.
THE ONE-WEEK YOGA VACATION
This programme includes Basic Philosophies, Asanas, Sun salutation, Joint Exercises, spinal exercises, Abdominal Exercises, Introduction to Breathing Exercises.
THE TWO-WEEK YOGA VACATION
The structured two-week Yoga Vacation program follows a daily schedule with satsang, asana classes and lectures.
• Rest, relax and rejuvenate in a peaceful and beautiful natural setting.
• Meet people who wish to give a new direction to their life through the teachings of yoga.
• Have a full yoga experience.
• Get guidance on implementing positive changes in your life.
• Deepen your knowledge on topics such as the benefits of asana, vegetarian diet, stress management and meditation.
THE FOUR-WEEK YOGA VACATION
Introduction to Tantric Philosophies Asanas,Sun Salutation,Joint Exercises,Spinal Exercises,Abdominal Exercises, Neuro muscular Exercises, Pranayamas, Yoga Nidra, Meditation